“Remember your bonds and blessings.” In other words, make a gratitude list — because no matter how much self-pity may cloud your mind, there’s always something we can find for which we can be grateful. There’s a saying in recovery circles that “a grateful addict will never use,” and if any holiday is tailor-made for gratitude, it’s Thanksgiving.
Helping others makes us feel good about ourselves. Always try to have an attitude of gratitude and be thankful for this new opportunity in life. During recovery, it can be very easy to forget that there are so many things to be thankful for. The struggle of staying sober can be so frustrating and this can cloud your thinking.
Reasons to be Thankful in Recovery
You get to show up, feel everything, and actively participate in life. It can feel like you see life through new lenses and you get to do everything over again for the first time, sober. If you or a loved one are struggling with mental health or substance abuse, we can help.
Talk with others about what makes them feel grateful – Always, it can be helpful to get an outside perspective on things. As much gratitude as you have in recovery now, hearing what others are grateful for can open your mind even further to the beauty of life and the beauty of a sober life. This Thanksgiving, ask your friends, https://ecosoberhouse.com/ your family, your sober network, what they are thankful for. Gratitude in recovery is a choice, but unfortunately, not one that comes naturally to teens and young adults in addiction treatment. Upon entering drug rehab, teenagers are usually more frustrated, fearful, depressed, resistant, and isolated than they are grateful.
When relating your gratitude efforts to your recovery, consider these ideas:
Reflect on all the positive things in your life now. We publish material that is researched, cited, edited and reviewed by licensed medical professionals. The information we provide is not intended to be a substitute for professional why is gratitude important in recovery medical advice, diagnosis or treatment. It should not be used in place of the advice of your physician or other qualified healthcare providers. Reaching out and helping others is another thing I never thought of while I was drinking.
It motivates and supports your desire to be happy, healthy and productive. Gratitude makes you a more giving, compassionate, and fulfilled human being. So this Thanksgiving, be grateful but don’t forget to share some gratitude the other days of the year, too. To start, focus on the positive improvements that recovery has brought into your life.
A mindfulness exercise on gratitude.
In recovery, you are aware and present for the important occasions in your life. Addictive substances like alcohol and drugs hijack your brain and alter your personality. Soon, you become almost unrecognizable, even to yourself.